benefits of stretching

9 Reasons Why Stretching Will Benefit You

June 20th, 2019

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is a perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why

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headache relief san dimas ca

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

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Headache relief by physical therapy

Neck Pain and Headaches from Stress

November 20th, 2018

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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