Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add to your daily life
7 Simple Ways To Stay Active
December 20th, 2018
Treating Arthritis Pain Naturally Through Access Rehab
December 10th, 2018Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis
Neck Pain and Headaches from Stress
November 20th, 2018Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through
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NO MORE OPIOIDS! Seek help from a physical therapist.
Hip and Knee Pain Relief with Physical Therapy
Aches and Pains in the Morning? Find Out What Might Be Causing Them.
Do you stretch before and after your workout? If not, you should start.
Reduce Opioid Consumption and Feel Better with Physical Therapy
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