A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they
5 Ways Physical Therapy Can Help You Avoid Opioids
January 20th, 2020Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent
How to stay active when you have a desk job
January 6th, 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
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NO MORE OPIOIDS! Seek help from a physical therapist.
Hip and Knee Pain Relief with Physical Therapy
Aches and Pains in the Morning? Find Out What Might Be Causing Them.
Do you stretch before and after your workout? If not, you should start.
Reduce Opioid Consumption and Feel Better with Physical Therapy
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