How to stay active when you have a desk job

January 6th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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Upcoming surgery

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

December 13th, 2019

Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Contact Access Rehab Physical Therapy to schedule

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how physical therapy can help relieve your aches and pains

Aches and pains in the morning? Find out what might be causing them.

November 10th, 2019

Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only

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