How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
How to stay active when you have a desk job
January 6th, 2020
The Role of Physical Therapy in Relieving Chronic Pain
November 20th, 2019Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become
Aches and pains in the morning? Find out what might be causing them.
November 10th, 2019Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only
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NO MORE OPIOIDS! Seek help from a physical therapist.
Hip and Knee Pain Relief with Physical Therapy
Aches and Pains in the Morning? Find Out What Might Be Causing Them.
Do you stretch before and after your workout? If not, you should start.
Reduce Opioid Consumption and Feel Better with Physical Therapy
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